A recent study compared the keto diet to a low-fat diet to see which helps you lose more fat and cut back on consumption. Here's why the low-fat diet won.
  • Eatthis.com
  • Jan 24, 2021

This Diet Is More Effective Than Keto for Fat Loss, New Study Finds | Eat This Not That - Eat This, Not That

The keto diet has long been touted as one of the best ways to lose fat, and while that may be true, a new study shows that there may be even better ways to shed pounds and cut your consumption. Resea… [+2403 chars]

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