When done right, wrist rolling is a useful recovery and stability-building exercise.
  • menshealth.com
  • Jan 24, 2021

This Climber Did Wrist Rolls for 30 Days to Try and Improve His Grip Strength - msnNOW

© Geek Climber - YouTube YouTube's Geek Climber did wrist roller exercises for a month to try and build his grip and forearm strength through antagonistic muscle training. In the latest video chro… [+2020 chars]

More In health